The 6 Week SEXY, SLIM & SHREDDED 6 Week Challenge is the ULTIMATE transformation program to help give you achieve your fat loss and body composition goals FAST!

This three tiered transformation program gives you the ability to choose which package would best suit your location, budget and goals.

Sexy Slim and Shredded Challenge

What it does offer:

  • A custom Flexible Living macronutrition count and guide designed to help you understand how you can build your own days of eating while following our rapid fat loss principles (custom PURE meal plan upgrade available for an additional fee)
  • The freedom to enjoy a takeaway or a meal out in a restaurant once per week
  • Weekly Check Ins with your accountability coach
  • Unlimited updates based on your weekly progress reports
  • Access to private FB page for accountability, support and encouragement
  • Initial Online Welcome Meeting with Program Director Amy Howe to go over any questions that you may have upon beginning
  • Access to Howe Fit private nutrition software where you will easily track your daily nutrition in order to hit custom protein, carb, fat targets made specifically for YOU!
  • Howe Fit In Person Membership to BOTH Harrow and Kingsville locations (Gold and Silver Packages only)
  • 6 or 12 Personal Training sessions at either Howe Fit Harrow or Kingsville (Gold and Silver packages only)
  • Success tracking journal yours to keep (Gold and Silver packages only)
  • Before and After photos taken in person (Gold and Silver packages only)
  • Weekly measurements and weight ins with your selected accountability coach (Gold and Silver Packages only)
  • Results, Encouragement and RESULTS! 
  • A duplicate *FREE* 6 Week Challenge will be offered to the participant with the BEST results.   The 6 Week FREE challenge must be started within 2 weeks of completing the initial challenge

Consistency is KEY!


We regularly hear feedback such as:

  • “This is so easy.”
  • “I am losing weight and can eat this way forever.”
  • “I am eating with my family and losing weight.”
  • “I am usually scared to eat out, this is so simple.”
  • “I love that I have control of my food choices”
  • “I love that I am able to eat carbs and still lose weight!”

Our program is about finding you a way to be consistent beyond the 6-weeks and giving you the BEST chance to keep the weight off.

Program Begins: Monday Monday Feb 20th, 2023.  Registration closes Feb 15th, 2023.


Interested in hearing more about the 3 different package options and how you can lose weight with flexibility?


All you have to do is click the link below to discuss which package is best suited to your goals and budget.