Transform to Travel Challenge

Transform to Travel 90-Day Challenge – Starts January 5th! ✈️

Kick off 2026 by transforming your body and your confidence—with a chance to win $2,000 towards the vacation of your dreams!

Our 12-Week Transform to Travel Challenge delivers sustainable weight loss results without fad diets, hours of cardio, or extreme approaches. Whether your goal is to lose 10 lbs, 15 lbs, or 25+ lbs, this is our most successful and longest-running weight loss & nutrition program.

Sign up now and get immediate access to:
✅ Our nutrition tracking app – plan, log, and stay accountable
✅ Our online workout platform – train anytime, anywhere

Program Highlights:

• Three-phase approach for lasting results

• Easy-to-follow meal plans

• Weekly accountability and support

• Available in-person or online

 What you get?

1️⃣ Kickoff Strategy Session (In-Person or Online)

To go over your starting plan to make sure you understand everything before beginning.

2️⃣ Weekly Check-Ins & Accountability

Weekly digital or in-person weigh-ins

Weekly habit tracking & education modules

Unlimited coach support and feedback

You’re NEVER doing this alone.

3️⃣ Complete 12-Week Nutrition System

You’ll follow our foundational metabolic framework tailored to YOU, which may include:

✨ Phase 1: Rapid Fat Loss (Weeks 1–4)

The goal of this phase is to kickstart fat loss, reduce inflammation, rebalance blood sugar, and help your metabolism wake up again.

What You’ll Do in Phase 1

Follow our structured, anti-inflammatory meal framework

Eat 4 protein-anchored meals per day (no grazing, no snacking unless instructed)

Remove metabolic blockers and inflammatory foods

Prioritize digestion, liver support & hydration

This is your reset phase — it creates the metabolic foundation for Phase 2.

✨ Phase 2: Carb Cycling (Weeks 5–8)

Once your blood sugar is stable + inflammation is down, your body is primed to use carbs strategically for fat burning and performance.

What You’ll Do in Phase 2

Add in structured carb cycling based on workout days

Higher carbs on strength training days

Lower carbs on low-movement or recovery days

Continue protein-anchored meals

Support thyroid + hormones with proper carb timing

Keep digestion & liver pathways clear

Expected Results

Enhanced muscle tone

Better workouts and strength

Easier fat burning

This phase teaches your body how to flex your metabolism instead of being stuck in diet mode.

✨ Phase 3: Flexible L.Y.B.E. Method (Weeks 9–12)

LYBE = Live Your Best Everyday
This is your forever framework — flexible, sustainable, and perfect for busy women who want freedom without losing progress.

What You’ll Do in Phase 3

Transition into balanced, flexible macros

Enjoy your favourite foods with structure (not restriction)

Learn how to eat on holidays, nights out, weekends & travel

Pair meals properly so blood sugar stays stable

Maintain your results without going backwards

Keep carbs, protein & fats balanced for energy + leanness

Expected Results

A sustainable lifestyle you can follow year-round

Confidence in making choices without guilt

A strong, lean metabolism (not a slowed one)

Better sleep, mood, digestion & skin

Long-term fat loss that sticks

This phase is where you graduate into true food freedom — without losing the results you worked for.

Supplement suggestions based on symptoms and goals

This is not a one-size-fits-all diet — this is your personalized blueprint.

4️⃣ 12 Weeks of Strength + Conditioning Workouts

Choose:
Unlimited access to our regularly scheduled In-studio workouts at Howe Fit
Access to our Howe Fit at Home online classes for our virtual group option

This challenge isn’t just about the 90 days — it teaches you how to stay healthy for LIFE.

6️⃣ Supplement Guidance

We’ll recommend targeted support based on your symptoms and goals, using clean, effective products including:

(Not required but strongly encouraged for deeper transformation.)

7️⃣ Transformation Community

You get access to a high-energy group of women on the same journey.
This includes:

Private challenge chat

Weekly motivation drops

Accountability threads

THE GRAND PRIZE ✨✈️

At the end of the challenge, one participant will win a $2,000 TRAVEL VOUCHER to ANY destination of your choice:
✔ Beach
✔ Mountains
✔ Spa getaway
✔ Resort
✔ International adventure

Your transformation could literally take you around the world.

WHO THIS CHALLENGE IS PERFECT FOR ????

Clients who feel stuck, inflamed, or burnt out

Those who are tired of generic fitness plans

Anyone wanting more accountability and structure

Anyone who wants a full reset for 202

If you’ve been saying “I’ll start in the New Year”…
✨ THIS IS YOUR SIGN.

PROGRAM START DATE:
January 5th, 2026

Interested? Complete the form below and indicate whether you are interested in our online or in person offer and pricing and package will be sent to you instantly!

APPLY FOR INFO HERE