Howe Fit’s Next 90 Day Travel to  Transform Challenge is Here!

Whether you want the full in-person energy at Howe Fit Kingsville or prefer to crush your goals from the comfort of home online—this challenge was built for YOU.

Your Challenge Begins: September 15th, 2025.

 Here’s what’s inside:

💪 A Three-Phase Nutrition Coaching Program designed by Amy Howe

• Delivered seamlessly through the Practice Better app with all intake forms and meal plans ready for you.

• Phase 1 – Rapid Fat Loss (4 weeks): Kickstart results with a guided intermittent fasting phase designed to reduce inflammation, accelerate your metabolism, and get you feeling incredible.

• Phase 2 – Carb Cycling (4 weeks): Turn your body into a fat-burning machine by strategically rotating carbs to match workout and rest days.

• Phase 3 – Customized Flexible Living Macros (4 weeks): Learn how to fuel YOUR body for long-term results while enjoying foods you love. Gain the tools to maintain fat loss beyond the challenge.

📲 Weekly Online Check-ins with Amy Howe
Stay accountable, track progress, and receive updates all from your phone.

👥 In-Person Accountability at Howe Fit Kingsville (optional)
Weekly check-ins and community support if you choose the in-person version.

🎥 Live Group Zoom with Amy – Sunday, September 14 at 12pm EST
Get all your nutrition questions answered so you feel fully prepared.

🏋️ 90 Days of Unlimited Fitness

• In-person challengers: Unlimited regularly scheduled Howe Fit Kingsville classes.

• Online challengers: Full access to Howe Fit at Home.

📊 Nutrition Tracking App + Message Support
Stay organized and supported every step of the way.

🏖️ $2000 Grand Prize Vacation Giveaway!
Cross the finish line and you could be packing your bags for the trip of your choice.

✨ This is your chance to…

• Drop fat and feel energized.

• Learn how to fuel your body for real results.

• Gain lifelong nutrition skills that last far beyond 12 weeks.

• Be supported and held accountable the entire way through.