a NO BS Challenge designed to help you drop 20lbs in time for Christmas.

Participants will receive:

  • A custom 8 Week meal plan detailing exactly what to consume in order for you to hit your short term shred goals. Custom meal plans will be made to suit your gender, age, food preferences and current or intended exercise level for best results.
  • Daily water guidelines
  • Suggested lifestyle, movement and supplement recommendations provided by Amy Howe
  • Weekly progress check ins and updates based on progress
  • Access to Better Practice nutrition tracking app and community
  • Access to tracking journal where clients will record their daily food, steps and water for accountability and support
  • 24/7 access to Coach Patrick for accountability, questions and support
  • Weekly re-feed meal guidelines for one fun, off plan meal per week.
  • Group chat for additional support and encouragement.
  • $100 Howe Fit Gift Card will be given to the client with the best SHRED results over the 30 day period.
  • Optional upgrades: Starting in person Sytku scan, in person measurements and weigh ins
  • The challenge is completed all online and is available for Howe Fit members or non members.

·         Program Begins: Monday October 7th 2024

Investment: $249.99 plus tax CDN

* 2 equal, interest free monthly payments available.

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All you must do is select your food choice from the supplied shopping list, weigh your choice, cook it, and then eat. Yes, it’s that SIMPLE!!

We regularly hear feedback such as:

  • “This is so easy.”
  • “I am losing weight and can eat this way forever.”
  • “I am eating with my family and losing weight.”
  • “I am usually scared to eat out, this is so simple.”

LIMITED TO 20 PARTICIPANTS!

Online BUY NOW